Our lessons utilize a variety of resistance bands, light weights and stability equipment to activate and tone musculature throughout. Each lesson begins with an active stretching routine designed to awaken the body and assess how it works together. Lessons include a range of movements designed to stretch, lengthen, and strengthen to sculpt a longer, leaner more natural physique.


Our workouts deliver meaningful changes to your body and your everyday life.

Improved Posture

Increased Strength

Increased Flexibility

Improved Energy

Toned Musculature

Improved balance

Better Sleep

Weight Loss


60 Minute
In Studio Lessons

We offer individualized in-studio lessons based out of Greenwich Village. Our space is outfitted with all our key pieces of equipment to offer you an effective and varied lesson.

60 Minute
In Home Lessons

We understand that travel to our studio isn't always possible. We offer sessions in-home (or in your home-gym) and will bring equipment to you to use during the duration of a session.

60 Minute
Facetime Lessons

Short on time? Traveling for work (or for fun)? Not a problem. Keep up your fitness routine with our FaceTime lessons. Our sessions are creative, effective and make the most of your time and space available.