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Long Lean Class- 2/16

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Long Lean Class- 2/16

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monday m̶o̶o̶d̶ monsoon💦☔️ via @ananewyork
ever look down at your plate and think- damn that looks good? 🤤🥗🥭🥑🥦🍍🥥🍋🍊🥒🥬🍠🥕🌽🍓🥝🌶⠀ colors play a vital role in appetite. ⠀ red is said to be the most appetizing color! ⠀ orange combines the positivity of red and yellow and has its own charm. ⠀ green is associated with good health.⠀ blue is known as an appetite suppressant.⠀ and black and purple are also foods that are ranked low for appetizing colors.⠀ .⠀ what colors make your mouth water?! ❤️🧡💛💚💙💜🖤 mine is green, obvs! 🤤 good health green for good ol’ st. patrick’s day! 💚💚💚
fresh flowers to go with fresh banana muffins🍌. they don’t look pretty, but they are pretty good for you! today’s kitchen experiment:⠀ ⠀ *everything-free banana muffins*⠀ - 5 pasture raised eggs⠀ - 3 ripe bananas⠀ - 1 tbsp coconut or olive oil⠀ - 2 tbsp coconut flour ⠀ - 1 tbsp cinnamon⠀ - 1 tbsp vanilla powder (i prefer over vanilla extract!) ⠀ - 1 tsp baking soda ⠀ mix all in a food processor (i used a vitamix! so easy!), add-in or top off with any seeds or nuts (i added pumpkin seeds on top!), bake at 400 for 15 mins (i didn’t keep a timer, so keep an eye out!). makes 12! legit no sugar (other than the natural ones from banana), no maple, no honey, nada- just nanners!🍌🍌🍌
before athleisure there were ankle socks 🧦. winter ankle burn is REAL ❄️❄️❄️ find yourself some ankle armor ASAP! #tbt #anklearmor #frostyfeet #longlegs #longerleggings
today. minus 50 degrees. ☀️ ⠀ .⠀ 📷: @reneetsimonsen by @harpersbazaarus , july 1984. ⠀ .⠀ #summercountdown #summerbody #winterworkout #worknow #sunlater #tanteaser #followthesun
this week is going to be wild 🐆
rainy sundays ☔️ nature’s way of saying rest 🙏🏽😴
j'ai la pêche! meaning “i’m doing great!” - literal translation “i have the peach!” just me or are the French onto something?? - I always feel great post-peach workout! 🍑☺️
freezing outside ❄️, feet feeling fine 🧡💚💙💜
 
 
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