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Long Lean Class- 2/16

Long Lean Class- 2/16

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pants off, weekend 🔛!

current mood: beach bum back to school 📚🍑 via @wolfcubwolfcub
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september can be such a bum*mer (👋🏽☀️⛱👙). don’t let cooler temps drop your mood, fall (🍁🍂🧣) for new routines now and ensure your bum ready for weekend escapes all year long! ❄️☀️ .
#bikiniseasonyearround #nevernottraining #backtoschool #backtobum #🍑 #longleanclub

mamma mia, here I go again
my my, how can I resist you (@lil_mermade)? 😘🇬🇷🧿

summer bods beware! the chicest swimwear line just launched and you’re going to want to sport them all!! 👙
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@shopfollowsuit is a chic, sustainable swimwear line that is bound to make your bum look banging!
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i love so much about it (it is eco-friendly 🐠, sustainable 🌎, and socially responsible 🤝) but what i love most is its creator, my friend and client Briggie.💙 juggling her day job, planning her wedding, crushing early am workouts and so much more- i’m not sure how she found the time, but am so glad she did bc i’m basically going to be living in @shopfollowsuit all summer! .
ps. yes, that’s her bod! 🤤🔥🔥

confident, celebratory bods are the best bods 🌟 .
@time ‘s latest study on “why the sun is so good for you” says that above all other health benefits, sunlight has the largest effect on mood bc time spent outside triggers the brain to release serotonin. 👍🏽👍🏽 higher levels of serotonin correlate with better mood and feelings of satisfaction and calmness, and lower levels link to depression and anxiety. 🙌🏽🤸🏼‍♀️
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today’s forecast calls for the perfect bikini day ☀️☀️☀️. don’t beat yourself up, just bring yourself to the beach [pool, park, backyard, etc]. soak up the sun, send out more smiles. 😃🏖☀️✨🤸🏼‍♀️👙
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#bikiniready #smilemore #serotonin #summerschedule #sunlight #megamood #beachbod #hamptonslife #eatsleepbeachrepeat

finding my own sunshine today @chachamatcha 💕🌴🍵☀️

baths aren’t for babies, they’re for babes with bods! 🔥🔥🔥 my go-to after a long weekend🍹or tough workout 🏋🏼‍♀️, a super salty bath. 🧂🧂🧂🧂 not only helps reduce inflammation, but also improves my mood! 😌⠀
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date tonight? time to double down in your tub! 🛀🏼

the secret to long, lean legs? don’t skimp! work your legs at every angle, inside and out and front to back, with slow and controlled movements and you’ll be walking off the frame with legs for days ala @iambeverlyjohnson .

in tears when time’s up out east 😭, thankfully bringing a bounty of @balsamfarms back to the city to keep me 😃 all week! #onions #organictears #farmersmarket #csa #amagansett #outeast 🥬🥒🌶🥕🍠

Your Body is Meant to Move