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Long Lean Class- 1/26

Long Lean Class- 1/26

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after all those #llc workouts and you start looking like a snack 🥭😋

😄 through the 🔥

oh hey- look over there 👀, its your summer bod. you know what they say, summer bods are made in the winter (and in #nyc its basically winter already ❄️🥶)- make good habits now so you can reap the rewards later! ☀️👙✨🏖🍉💦🔥💃🏻

hold it like heidi. doesn't have to be heavy (2-4lb hand weights will do it!), but we love weighted reaches overhead. its the surest way to get your full body engaged in the movement creating more length from tip to toes!

*note to self* - you got this. 👊🏽🌸🦜 #mondaymotivation

a lot of people ask what i eat in a day.. im not a dietician (but i know some great ones if you want one!), however im a firm believer in listening to your body and doing what works for YOU! .
over the years i’ve found what works for me is breaking up my protein throughout the day- if i have a protein packed bfast (🍳) and a dinner date night out later (🐠), then i enjoy a purely veg power lunch (🥗)! ☝🏽
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how do you fuel?

#ootd everyday in nyc this fall ☔️🍂🌧🙈

case of the mondays? no way! monbabes all the way! fierce four putting in the work after the weekend 🍑🍑👯‍♀️👯‍♀️💦💦#monbabes #getit

little lifts: lift your spirts and your 🍑. #weekendready #twoinone #buttlifts #multipurpose

Your Body is Meant to Move